Your life can be miserable and uncomfortable when you suffer with constipation. In the present time, almost half of the world population is suffering from either acute or chronic constipation. This is the condition in which stool passage becomes painful. It can make you feel irritated and uncomfortable and you will definitely want to get relieved fast from it. Thankfully, the nature has blessed the world with lots of natural remedies for constipation. By trying out the natural methods you will be able to get rid of constipation. If you are having occasional bowel movement, hard and painful bowels, abdominal pain, need help for emptying your rectum or bloating occurs, then you are definitely suffering from constipation. For this, you should take immediate herbal help for wellness prevention.
Drink water as much as you can
Water is the best solution for constipation. Dehydration is one of the most common causes of constipation and lack of water can make the stool hard and its passage becomes strainful. So, you should drink plenty of water to make yourself hydrated all day long. Instead of drinking cold or chilled water, you should prefer lukewarm water or plain water. Drinking water empty stomach in the morning and just before bedtime is the right way to keep constipation away from you.
Aloe Vera is the natural healer
Aloe Vera is considered to have the laxative properties. It is helpful in treating constipation in the most natural way. You can consume Aloe Vera gel or Aloe Vera juice everyday to get rid of old constipation. Within few days of consumption you will be able to notice a change in the frequency of bowel movements that are not so painful.
Sea buck thorn is the best
This is a great herb that can be easily found in most parts of the world. It is one of the best herbal remedies for constipation especially for those patients who do not drink enough water. It is a natural source of fatty acid which helps in lubrication of the intestine’s mucous membrane to promote better digestion.
Fenugreek seed is the kitchen remedy
If you are tired of consuming medicines for constipation and yet not got relieved in any way, then you should look into your kitchen for the remedy of constipation. Fenugreek seeds are the herb that are used in cooking. It is a proven way to fight with constipation. It is the natural source of fiber, essential minerals and vitamins that help in fighting with constipation.