With more nutrition advocates already promoting the health benefits of fresh vegetables and fruits in the diet, it isn’t a surprise that slow juicing has become popular. Slow juicing comes with a variety of benefits as compared to store-bought juices and ordinary-derived juice. So, what makes this juice so healthy?
Mental Health Benefits
Well, one of the most elusive facets of health to improve is mental health. No one knows what to take to improve their mental health. When looking at mental health, we usually focus on the emotional and psychological wellbeing. For your information, there exists a strong link between your body and your mind. Therefore, when you feed your body, your mind also enjoys the benefits.
Studies show that people who suffer from poor mental health have a deficiency in minerals, omega-3 fatty acids and vitamins. What can you do to improve your mental health? Well, you need to incorporate foods that deliver these nutrients in you’re the levels you requires.
You can get these nutrients through fruits and vegetables. You can extract them totally using a slow juicer. Make sure you add some parsley, broccoli, spinach, asparagus, avocado, nuts, citrus fruits and other similar foods to your juice.
Load Up on Valuable Minerals and Fibers
Raw vegetables, fresh fruits and herbs are some of the foods that have a high level of nutrients and fibers which are essential to perfect health and fitness. These foods deliver enzymes, vitamins and minerals to your body. These in turn boost your immune system, prevent illnesses and take part in many functions to give you a healthy and fit body.
These foods are rich in fiber, which is useful for the digestive system. However, to get the best out of these foods, you need to have a perfect tool for the process. Check out these top 5 masticating slow juicers to know what you need.
Absorb Your Nutrients Better
Slow juicing helps break down the valuable nutrients in these foods to extract the valuable nutrients so that you can digest them faster and much more easily. Additionally, taking juice helps pre-digest a host of other foods, giving your digestive system an easy task.
Slow juicing uses a slow and gentle procedure that ensures all the nutrients are extracted. The slow juicer also extracts all the healthy juice from the foods so that you get to enjoy it. Compared to a normal juicer, you get to achieve 35 percent more juice from slow juicing.
Use fewer Fruits
You require less vegetables and fruits to extract the same amount of juice. This helps you save money to sustain your lifestyle. You don’t have to add any artificial ingredients because the juice is as natural as ever.
The slow pressing method that slow juicers use makes it possible to extract maximum nutrients and healthy juice from fruits and vegetables. You get to improve your mental health and absorb nutrients faster and much better. Make sure that you use the right slow juicer for the best results.